Laser Provision: In addition to fruits, vegetables, wild game including birds and fish, our distant ancestors had relatively easy access to three other foods: nuts, seeds, and eggs. These foods rounded out the protein and fat requirements of their healthy diets. Fortunately, we can replicate their food choices in today's world. We can eat more seeds, nuts, and eggs – not to mention wild, fatty fish – that are rich in Omega-3 fatty acids. These heart-healthy fats help to offset the heart-risky fats in the quest for optimum wellness. Curious about the foods to choose? Read on for a variety of tips, pointers, and suggestions.
Coaching Inquiries: What seeds, nuts, eggs, and fish do you eat? How do you get your Omega-3 fatty acids? How could you improve the ratio of Omega-3 to Omega-6 fatty acids? Are there ways to make healthy fats a more regular part of your diet? Where could you go to find the seeds, nuts, eggs, and fish that would make it so?
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