Olympic Lessons

Here are 6 things I learned from my marathon in Alaska and Deena Kastor's marathon at the olympics:

1. One bad experience does not, necessarily, produce another.
2. Training and hard work do pay off.
3. Interruptions can be treated as refreshing breaks.
4. Having people to support and cheer you on really makes a difference.
5. Stay hydrated -- life is lubricated by both sweat and tears.
6. Don't take yourself so darn seriously.