Devilish Dairy

Laser Provision: "Ice cream," they say, "is to die for." Unfortunately, that expression is more true than people know. Dairy products may taste great, but they cause more problems than they solve. Don't believe the propaganda as to how milk "does a body good." That may help the National Dairy Council sell milk, but it will not help you become healthy and well. It goes against the grain of what we know about evolutionary and orthomolecular nutrition. Not even children need to drink milk. Read on to find out why, and what to eat instead.

Coaching Inquiries: How much milk and dairy products do you consume on a regular basis? Are they no-fat, low-fat, or full-fat? Are they conventional or organic? Are they combined with alkaline-producing foods, or consumed on their own? How could you reduce or eliminate your consumption of milk and other dairy products? What changes would you have to make? Who could assist you to become a dairy-free zone on the road to wellness?

Gordian Grains

Laser Provision: After a few notes and acknowledgements, this Provision tackles one of the biggest health conundrums of them all: what to do with grains. On the one hand, there's no way to feed the more than 7 billion people on this planet without the abundant calories produced by grains. On the other hand, grains, like legumes, pose their own set of health problems. What's good for the many may not be good for the one, and vice-versa. So what's a person to do? Read on for a few words to the wise.

Coaching Inquiries: What part do grains play in your diet? Have you noticed any signs of gluten sensitivity? Are there times when you have trouble controlling your appetite? What would it take to reduce or eliminate your consumption of grains? Is there one grain, in particular, that you would like to start with? Who could join you in going against the grain?