Fabulous Fruits

Laser Provision: Today we dig into the one food that really loves to be eaten: fruit. There's no way to eat too much fruit that is fresh, colorful, and organic (ideally from in-season, local sources). That's because such fruit is so good for you. It is nutrient-rich with many health benefits, not to mention the sense of satiation that it brings. If you want to control your weight without getting rid of the carbohydrates, then fruit is your friend. Read on to find out the details.

Coaching Inquiries: How many pieces of fresh, colorful, and organic fruit do you eat on a daily basis? How could you eat more? What are some sources in your area for local fruit? Have you checked out the farmer's markets or Community Supported Agriculture farmers?

Powerful Plants

Laser Provision: When it comes to optimal wellness, the nutritional powerhouses are fresh, raw fruits and vegetables. These foods are the star performers with a delightful quality: there's almost no way to eat too much of them. That's why the LifeTrek Optimal Wellness Prototype sets a minimum daily level of consumption for fruits and vegetables with no maximum. They are the go-to foods when you are feeling hungry. Want to know how these foods fit in with the other plants you may be eating? This Provision covers them all.

Coaching Inquiries: Are raw fruits and vegetables among the staples of your diet? How could you increase your consumption of these nutritional powerhouses? Do you eat a lot of beans, potatoes, and grains? How could you decrease your consumption of these agricultural products? How could you map out a healthy menu for the next week? Who could work on that menu with you?

Water Clarity

Laser Provision: When I first wrote about Water Rights almost six years ago, I received so many replies and requests that I wrote a follow-up Provision on the same subject. This time around was no different! There's obviously a lot of interest here, so I've written this Provision in Q&A format, grabbing questions and comments from both editions. The bottom line is that water benefits us on many levels, including the physical, mental, and spiritual. From the waters of the womb to the decomposition of the grave, water makes life possible. The better we connect with and treat water, the better life will be – so I hope you will join me for a few more reflections on the subject. Click here to read this full Provision.

Coaching Inquiries: What place do love and gratitude have in your life? How could consuming more and better water benefit you both physically and spiritually? Where are there bodies of water, or streams of moving water, that you could look at, get into, and / or otherwise connect with? Who could become your water body for life?