Laser Provision: Today we dig into the one food that really loves to be eaten: fruit. There's no way to eat too much fruit that is fresh, colorful, and organic (ideally from in-season, local sources). That's because such fruit is so good for you. It is nutrient-rich with many health benefits, not to mention the sense of satiation that it brings. If you want to control your weight without getting rid of the carbohydrates, then fruit is your friend. Read on to find out the details.
Coaching Inquiries: How many pieces of fresh, colorful, and organic fruit do you eat on a daily basis? How could you eat more? What are some sources in your area for local fruit? Have you checked out the farmer's markets or Community Supported Agriculture farmers?
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