Thursday, August 30, 2012

Gordian Grains

Laser Provision: After a few notes and acknowledgements, this Provision tackles one of the biggest health conundrums of them all: what to do with grains. On the one hand, there's no way to feed the more than 7 billion people on this planet without the abundant calories produced by grains. On the other hand, grains, like legumes, pose their own set of health problems. What's good for the many may not be good for the one, and vice-versa. So what's a person to do? Read on for a few words to the wise.

Coaching Inquiries: What part do grains play in your diet? Have you noticed any signs of gluten sensitivity? Are there times when you have trouble controlling your appetite? What would it take to reduce or eliminate your consumption of grains? Is there one grain, in particular, that you would like to start with? Who could join you in going against the grain?

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