Overcoming Exercise Barriers

I went out this morning for a 15-mile run. When I mentioned to a friend what fun that was, she replied that that sure didn't sound like fun to her. There's that difference between needs and strategies again! (Exercise and a 15-Mile Run) If a 15-mile run doesn't sound like fun to you, then perhaps you will appreciate the following ten suggestions from the Mayo Clinic for overcoming exercise barriers:

1. Lack of time -- Break activity into shorter periods, such as 10-minute walks. Exercise while watching TV.
2. Boredom -- Do a variety of activities and change your routine occasionally.
3. Inconvenience -- Choose activities that require minimal facilities and equipment. Take the stairs at work or park further from your destination.
4. Weather -- Choose indoor activities or mall walking.
5. Lifestyle changes -- When going through major life changes or stressful times, consider a moderate program of physical activity.
6. Travel -- Check out fitness facilities at your destination. Walk around the airport terminal. Work out in your hotel room with exercises that don't require equipment.
7. Injury -- To prevent injury, warm up and cool down properly. Rest when need. If you are injured, ask your doctor what you can still do.
8. Illness -- You may be able to work out at a reduced intensity. Check with your health care provider if you are unsure.
9. Overtraining -- Vary your exercises, including their order and intensity. Increase the length and intensity of your workouts gradually. Include rest days in your schedule.
10. Lack of facilities -- Choose activities you can do with minimal equipment.

These are excellent ideas and excellent topics for a coaching conversation. Let us know if we can assist you to overcome your exercise barriers!

Coaching Inquiries: What does your routine look like when it comes to exercise and physical activity? What value do you see in becoming more active? What barriers seem to get in your way? How can you overcome those barriers? Who do you know who could serve as a role model, mentor, and friend?

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