Forgiveness Health Benefits

MayoClinic.com identifies the following health benefits of forgiveness:

• Less stress and hostility
• Lower blood pressure
• Fewer symptoms of depression, anxiety and chronic pain
• Lower risk of alcohol and substance abuse
• Healthier relationships
• Geater spiritual and psychological well-being

How do we do that? Here is their recommendation for reaching a state of forgiveness:

"Forgiveness is a commitment to a process of change. A way to begin is by recognizing the value of forgiveness and its importance in your life at a given time. Then reflect on the facts of the situation, how you've reacted, and how this combination has affected your life, health and well-being. When you're ready, actively choose to forgive the person who's offended you. Move away from your role as victim and release the control and power the offending person and situation have had in your life. As you let go of grudges, you'll no longer define your life by how you've been hurt. You may even find compassion and understanding."

Coaching Inquiries: How would your health and well being benefit through the practice of forgiveness? What's stopping you from doing that work today?

We invite you to Contact Us using our Feedback Form if you are interested in learning more about LifeTrek Coaching or participating in our Evocative Coach Training Program.