Laser Provision: Quantity, when it comes to protein, is generally not a problem. Most people in the developed world actually eat too much protein. But do we eat the right proteins for health and wellness? Do we even know what the right proteins are? From the standpoint of evolutionary nutrition, the answer is clear: people evolved eating non-starchy fruits and vegetables along with nuts, seeds, eggs, wild game, and wild fish. Those are the proteins our bodies digest most easily, and those are the proteins that many people are rediscovering today. If you want to make them a part of your diet, then this Provision is for you. It will point you to sources and formulas for success.
Coaching Inquiries: What proteins do you eat on a regular basis? Do you consciously look for free-range eggs, grass-fed meat, and wild fish? Do you know what local food sources are available to you? How could you befriend these sources and share them with others? What foods are you allergic to or intolerant of? How could your protein consumption contribute to both your well-being and the well-being of the planet?
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