Sunday, March 18, 2012

Overwhelmed or Under Equipped?

Laser Provision: Increasing numbers of articles and books are being published, mostly by those who are 30 and over, with a similar refrain: the stress we are feeling these days reflects the fact that our brains have not yet caught up to our wired, 24-7 world. The overwhelm that we feel is not a personal failing; it is a global phenomenon that is taking a tremendous toll on our health and well-being. Fortunately, antidotes exist and they don't cost much money. A simple walk in the woods, taken regularly, may do the trick. So, too, with turning off the news and taking a few deep breaths. Although future generations may have better-equipped brains for the lives we now lead, the ones we have now require frequent servicing. If you've been looking for a respite, click here - this Provision fits the bill.

Coaching Inquiries: What practices assist you to find an oasis in the overwhelm? What helps you to eat well, exercise regularly, care for yourself, and relax your brain? How often do you do those things? Who could be your partner in the process? What would help you to more fully enjoy the journey?

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