Laser Provision: I have often written about the connection between my running routines and these weekly Provisions. Schedule permitting, I often sit down and write them soon after I clean up from a long run. I'm doing that right now. If you thought that running for 2+ hours just gives me a lot of time to think, you have only a small part of the picture. Exercise doesn't just give me time to think, it fuels the brain with ideas, happiness, vitality, alertness, and creativity. That's because, as we have seen my current Provision series, the brain is not just in our heads. It is distributed throughout the body and is nourished through a physiology of extracellular chemicals and fluids. If you want to make your brain smarter, then exercise may be just what the doctor ordered. Intrigued? Read on.
Coaching Inquiries: What is your pattern when it comes to exercise? Are you getting at least 90 minutes of vigorous exercise a week? What could help you to push that up to 150 minutes or more? Who could help you? What are some of your favorite exercises and activities? How might your life be better if your brain was sharper and your mood was happier? What's keeping you from taking the first step?
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