Your Brain On Goals

Laser Provision: When people work with coaches they usually want help with setting and achieving goals. The motivation is often very practical: they want to be more successful in life and work. What they don't always realize, however, is that the act of setting and striving to achieve goals changes the brain in demonstrable and positive ways. If you want to not only accomplish more but also to feel better, one of the best prescriptions is to get involved with intrinsic, goal-directed behavior. When was the last time you put your brain on goals? If it's been awhile, then this Provision might give you a nudge.

Coaching Inquiries: What are your goals right now? Are you sure? How could your goals better serve your life energy? What designs would help your goals to be expressed more fully? How could you stay focused on your goals even when distractions arise? What systems do you use, like a project manager, for progress monitoring? Who could help you to improve those systems in life and work?

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