Laser Provision: Right before my mother went into the hospital for the medical crisis that led to her death, I wrote a Provision titled Your Brain on Exercise. Then began the 3-week odyssey of waiting, grief, and support that I have written about and shared with you through Provisions. During that 3-week period, many of my normal patterns had been greatly disrupted. Not only productivity, but exercise and sleep had suffered as well. Does that make a difference in brain functioning? You bet! Read on to find out more.
Coaching Inquiries: What is your pattern when it comes to sleep? Are you getting at least 6 hours of sleep a night? What could help you to push that up to 7.5 hours or more? What practices help you to get a good night's sleep? How might your life be better if your brain was getting more sleep? What's keeping you from making it so?
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