Friday, August 08, 2008

Dialogue & Deliberate

Each week I write my Provision before finding any bonus material to include. You can imagine my delight, therefore, to have just written a Provision about the value of uncertainty and mindfulness when a newsletter arrived describing the National Coalition for Dialogue & Deliberation (NCDD). Here's how they describe their mission, vision, and values:
  • NCDD’s mission is to bring together and support people, organizations, and resources in ways that expand the power of discussion to benefit society.
  • NCDD envisions a future in which all people–regardless of income, position, background or education–are able to engage regularly in lively, thoughtful, and challenging conversations about what really matters to them, in ways that have a positive impact on their lives and their world. We envision a society in which systems and structures support and advance inclusive, constructive dialogue and deliberation.
  • NCDD embraces and demonstrates the following values and principles: collaboration and active participation, openness and transparency, inclusivity, balance, curiosity and commitment to learning, action, and service to others.
To learn more, visit http://www.thataway.org. To attend their next biennial conference, October 3-5, 2008, in Austin, Texas, visit http://www.thataway.org/events. Enjoy the practice!

Coaching Inquiries: How do dialogue and deliberation factor into your life? Who are dialogue buddies for you? How could you become more attentive to dialogue and less attached to outcomes?

If you would like to learn more about our Wellness Coaching Programs and to arrange for a complementary Wellness coaching session, Click Here or Email Us.

Saturday, July 26, 2008

Chautauqua Summer

With summer upon us, I am spending this week at the Chautauqua Institution in western New York State. Chautauqua has become an annual event for my family and me, as a time of renewal, regeneration, and relaxation. This year, we not only get to spend time with our extended family members, but we will also share the week with my friend and colleague, Erika Jackson. This will be her second week at Chautauqua this summer, so she's making everyone jealous! Here is a reflection piece that she wrote following one of her previous visits to grounds. Enjoy!

Recently I took a week's vacation in the place I consider my sacred space, the Chautauqua Institution in western New York. At this point, I have been going to Chautauqua each summer for more than half of my life. It is in this place where each year I rediscover peace of mind, stillness of spirit, and a joy that comes from having stillness honored.

What's The Secret?
So, what is it about Chautauqua that gets me in such a state of bliss? The people? No, I go with my family, who all live within 15 minutes of my home here in Ohio. Is it the music? No, I am surrounded with musicians all year long. Is it the intellectual challenge through lecture and discussion each day? No, the people in my life engage in the same level of intense reflection and debate on a regular basis.

It's Where Your Heart Is
No, it's not the place that makes me so joyful, it is me. It is the shift in my perspective each time I walk through the main gate and onto the grounds. I can literally feel my body allowing itself to relax. My mind releases the "To Do" lists, the unresolved issues, and the stressors of home in order to become fully present to its surroundings.

A New Mindframe
What a glorious revelation this has been for me! I do not have to settle for a one-week vacation at Chautauqua. I can have a "Chautauqua Summer" simply by intentionally applying the same shifts each day:
  • Scheduling time to play and for creative joys
  • Being present enough to enjoy things like the variety of colors on a single flower petal
  • Setting non-negotiable boundaries for work time
  • Honoring my body with gloriously healthy, fresh food
  • Remembering that what is meant to be will come with ease

Make yours a Chautauqua Summer too!

Coaching Inquiries: What do you allow yourself to do while on vacation that you could bring back with you? In what ways will you renew your spirit today?

To talk with us about coaching or consulting services for yourself or your organization, Email Us or use our Contact Form to arrange a complimentary conversation. To learn more about LifeTrek Coaching programs, Click Here.

Saturday, July 19, 2008

Study Success

Quick: what's the best way to become more successful? Is it better to study and fix your weaknesses or is it better to study and build on your strengths? If you're like most people -- in fact, 87% of the people -- then you picked the first option. Something there is about weaknesses that gets our attention. Indeed, for many people mulling over and repairing their flaws is a favorite pastime and preoccupation. We feel so noble when we acknowledge our failings and take responsibility for turning them around!

Unfortunately, positive psychology research reveals that deficit-based corrections are not as effective as strengths-based enhancements. That's the guiding principle behind the practice of appreciative inquiry, whether in coaching or in organizational development. The more we know about our strengths, the better our changes will be.

Example: in a 1982 University of Wisconsin study, unskilled league bowlers improved their scores more from positive self-monitoring (watching video recordings of their successful shots) than from negative self-monitoring (watching video recordings of their unsuccessful shots). In coaching and in organizational development, then, our approach assists people to do more of what they do well rather than to do less of what they do poorly. It's all about positive self-monitoring.

One book that effectively applies this concept is Go Put Your Strengths To Work by Marcus Buckingham. It can be used with our without a coach to leverage your strengths for success. If you have not already done so, I encourage you to work the program today.

Coaching Inquiries: What are your greatest accomplishments in life and work? What do you do well? What things fill you with energy, life, and laughter? How could you do more of those things? How could you leverage those things for success in other areas? Who could work with you to find out?

We invite you Email Us or to use our Contact Form to arrange for a complimentary coaching conversation with your own LifeTrek coach.

Saturday, July 12, 2008

8 Drugs To Avoid

Recently, a health story was published on MSN.com titled the "8 Drugs Doctors Would Never Take." You can read the whole story online, but here's a quick summary: avoid Advair (for asthma), Avandia (for diabetes), Celebrex (for pain), Ketek (for respiratory-tract infections), Prilosec & Nexium (for heartburn), Visine Original (for dry or itchy eyes), and Pseudoephedrine (for congestion).

In all cases, the reason for avoiding these medications has to do with the side-effects. In many cases, those side-effects have to do with cardiovascular problems. What I like about the article on MSN.com is that the author reviews alternatives ranging from other medications with lower risks of side-effects to alternative therapies such as acupuncture for pain relief.

If you are on one or more of these medications, the message of the article is simple: talk with your doctor about alternatives. Long-term use is especially problematic. In this day and age, doctors need our help to end up with therapies that we believe in and enjoy. Thanks to the dissemination of research on the web, it's easier than ever to make that happen.

Coaching Inquiries: What medications do you take on a regular basis? What side effects, if any, have you noticed? What research have you done as to alternative medications and therapies? How could you take better charge of your own health and wellness?

We invite you Email Us or to use our Contact Form to arrange for a complimentary coaching conversation with your own LifeTrek coach.

Saturday, July 05, 2008

Emotional Freedom Technique

Although I have been aware of the Emotional Freedom Technique (EFT) for many years, I was surprised -- after searching my own archive on http://www.celebratewellness.com/ -- to discover that I have not written before about this simple technique for achieving relief from stress and emotional challenges. Developed by Gary Craig, the process involves six simple steps:

  1. Define specifically the issue that you want to relieve.
  2. Rate the severity of the issue, right now, on a scale of 0 to 10.
  3. Rub the "sore spots" on your pecs in the upper chest while repeating the following affirmation 4 times: "Even though I have this issue (state it out loud), I deeply and completely accept myself."
  4. Tap about 7 times on each of the following points with your finger tips while saying: "I release this issue (state it out loud), and let it go now."
    • Inside of eyebrows
    • Sides of eyes
    • Under eyes
    • Under nose
    • Chin
    • Collarbone
    • Under arms
    • Karate Chop point on your non-dominant hand.
  5. Re-rate the severity of the issue on a scale of 0 to 10.
  6. Repeat process -- saying "Even though I still have some of this issue..." -- until severity comes down to 0.

The combination of repeating affirmations while tapping on acupressure points has proven to be an effective release technique for many people. It can be used, for example, to reduce food cravings, to stop smoking, to induce sleep, to improve self-esteem, and to overcome performance problems. There's no limit to its applications since any issue is amenable to tapping and affirmations.

To learn more including advanced techniques and additional tapping points, to watch videos, to download a free 87-page manual, to check out EFT endorsements, to order materials, and to sign up for their email newsletter, visit Gary Craig's website at http://www.emofree.com/. The process is simple to learn, can do no harm, and has done many a world of good. Enjoy the relief!

Coaching Inquiries: What stress or emotional challenges would you like to relieve? What actions have been effective for you in the past? How willing are you to try the Emotional Freedom Technique? Why not try it right now?

We invite you Email Us or to use our Contact Form to arrange for a complimentary coaching conversation with your own LifeTrek coach.

Saturday, June 28, 2008

Get Focused

One of the best things coaches do with clients is to focus attention. Apart from an awareness of what is happening in the here and now, no real change is possible. In coaching we seek a judgment-free awareness, also called mindfulness, in order to promote mobility. When the mind is distracted or filled with evaluations of what "should" be, we push ourselves and others in ways that are counterproductive to learning and growth. Only through judgment-free noticing do we gain the freedom to play around and learn from experience.

This past week one of my clients sent me a link to Maggie Jackson's New York Times blog entry regarding her new book: Distracted: The Erosion of Attention and the Coming Dark Age. Here's the link:

http://shiftingcareers.blogs.nytimes.com/2008/06/10/attention-must-be-paid

I encourage you to read the book if you're ready to go deeper. Two startling factoids: (1) The average knowledge worker switches tasks every three minutes, and once distracted, takes nearly half an hour to resume the original task. (2) Interruptions and the requisite recovery time now consume 28 percent of a worker’s day.

What does Jackson recommend? "The first step is to learn to speak a language of attention. The exciting news is that the enigma of attention has just begun to be mapped, tracked and decoded by neuroscientists who now consider attention to be a trio of skills — focus, awareness and executive attention. Think of it this way: You can be "aware" that you’re in a beautiful garden and then you can "focus" on an individual flower. The last piece, "executive attention," is the ability to plan and make decisions."

The coming dark age is not inevitable; not, that is, if we learn to cultivate a "renaissance of attention". And that gives me a whole new frame about how to think about our work in the world as coaches. We are the handmaidens of attention and that, I submit, is a destiny work claiming.

Coaching Inquiries: Where is your attention right now? How could you bring it back to here and now? What evaluations are running through your head about what's good and what's bad? How could you set those aside in favor of what's happening? How could you become fascinated with the present moment, whether you like it or not? Who could join with you in this "renaissance of attention"?

We invite you Email Us or to use our Contact Form to arrange for a complimentary coaching conversation with your own LifeTrek coach.

Saturday, June 21, 2008

The Butterfly Coach

When we went to Bosnia, a conversation about gypsies in Europe meandered its way to a conversation about the reserves and reservations for indigenous peoples in North America. Our hosts were quite surprised to learn that there were such things and wanted to know more than we could tell them about the histories, cultures, and politics of these peoples. To learn that many are still referred to as "Indians," perpetuating Christopher Columbus' historical mistake, was even more surprising.

Yesterday I attended the annual powwow at the Mattaponi Reservation in Virginia. It included people from across the continent presenting Native American dancing, drumming, food, and crafts. We had a delightful time among wonderful hosts. On the way home we listened to a recorded radio program featuring Sharon Sun Eagle, a member of the Mattaponi community, whom we met at the powwow. You can listen to the hour-long program yourself, including stories and songs, by going to the archives of Revolutionary Radio in Williamsburg, Virginia.

Forty minutes into the program, Sharon Sun Eagle tells the story of how the turtle got its beautiful shell. Although you should really listen to the story yourself, here is a quick synopsis:

When the world was created there were many streams and rivers that blessed the land, the people, and the animals. Everyone had a gift and everyone was grateful for the gift they were given. One day a turtle was napping on a log, in a stream, when suddenly a blue jay came, swept down, and drank from the stream. Seeing the turtle, she started to laugh at the turtle because of its plain, ugly shell. Blue jay showed off her pretty colors and said, "Turtle, I am so glad that I am a blue jay and not you, a turtle."

This made turtle feel very bad about being himself, a turtle. This happened again and again with other animals, each of whom compared their appearance and abilities to the turtle. That made turtle feel even worse about being himself, a turtle.

Turtle was known to be a dreamer because he spent so many hours sleeping on his favorite log in the sun. He started to dream about who he could be, since he no longer wanted to be himself, a turtle. He dreamed about blue jay. He dreamed about red fox. Then he awoke to see a beautiful butterfly who was not mean and who was happy to have a conversation with him while enjoying the warmth of his shell.

Turtle told butterfly about how he wanted to be anything but a turtle and he asked butterfly to come every morning to tell him how wonderful it was to be a butterfly. Butterfly was happy to agree, with only one requirement. "I will be happy to tell you how wonderful it is to be a butterfly, but only if you also tell me how wonderful it is to be a turtle. You can go places under the water that I cannot go. You can see fish and plant life that I cannot see. You can feel safe and warm inside your shell when the hawks come. And you have such a strong heart beat that it can last three days after you pass into the spirit world. If I tell you the gifts that Creator has given me, each day, you will have to tell me how special it is to be a turtle."

So every morning turtle and butterfly would visit. When fall came, the butterfly announced that she would have to leave. Turtle was sad but butterfly said that, "My spirit would always be with you." Turtle didn't understand, but he knew that butterfly would never lie. The next morning turtle was lonely without butterfly, but when blue jay and red fox came they both stopped and marveled at how beautiful turtle had become. The pattern of butterfly's wings had been imprinted on his shell, and from then on all turtles have had the pattern of butterfly on their shells.

Butterfly left turtle not only with beauty but with a powerful teaching that we should all remember: in Creator's world all of us have different strengths and different gifts. This makes up the beauty of creation. We are all very different but we are all very special. So when you see someone different, look for their strengths and the special gifts that Creator has given them. We must honor and respect our differences; then we can be strong together in the sacred circle of life.

Coaching Inquiries: How do you feel about your strengths and gifts? Where have they taken you? What can you remember as to when you used them well? Who could you share your stories with? How could you come to better appreciate and celebrate diversity? How could we all be strong together in the circle of life?

We invite you Email Us or to use our Contact Form to arrange for a complimentary coaching conversation with your own LifeTrek coach.

Saturday, June 14, 2008

Into The Wild

As coaches, we often work people who want to reorganize their life around a dream. First we get clear about the vision, then we get it to sink in deep, until finally it takes hold and irresistibly draws people forward. Along the way we brainstorm a variety of creative strategies and give people empathy as they struggle through the tough spots. At its best, coaching empowers people to transform their lives into new creations. Every time it happens, it's a true wonder to behold.

You can imagine, then, my fascination with the story of Christopher Johnson McCandless, who graduated from Emory University with honors in June of 1990 only to give away all his possessions and to pursue his own path of self-discovery and self-sacrifice. Few people will share his vision of finding himself through losing himself, but all people will appreciate his sense of being pulled forward by something larger than himself. The story is compelling, tragic, haunting, engrossing, riveting, and sensational. And it contains plenty of universal life lessons, such as his conclusion, after four-months alone in the Alaskan wilderness, that happiness is not complete until it's shared.

McCandless' story was first told as an article in the January, 1993 issue of Outside Magazine by Jon Krakauer, author of the best-selling book Into Thin Air. You can read the article online in the archives of Outside Magazine. Last year, in 2007, Krakauer developed the article into a book called Into The Wild which was then made into a movie with the same name by Krakauer and Sean Penn. Although the movie takes some liberties with the story, it nevertheless captures the essence of the story in moving and dramatic ways. I encourage you to rent or buy the DVD and watch the movie. It will make you think about your own life, what's important, and what's pulling you forward into the wild of your own future. One can't ask for more than that from a film.

Coaching Inquiries: What vision of life are you holding right now? How could you make it more wonderful? What transformations have to happen in order for your vision to be realized? With whom could you share the journey? What's stopping you from starting right now?

We invite you Email Us or to use our Contact Form to arrange for a complimentary coaching conversation with your own LifeTrek coach.

Saturday, June 07, 2008

Peace Flame House & Park

We're back! Back from our trip to Greece and Bosnia, that is. We had a wonderful time with wonderful experiences, conversations, and learning. The 10th International Conference on Education in Athens included a lot of sight-seeing, so in addition to the Conference we got to experience some Greek restaurants, islands, and even the start of the legendary long-distance run from Marathon to Athens. As a marathon runner myself, you can imagine my joy of seeing where it all began (not to mention the historical significance of the Battle of Marathon itself).

From Athens we spent more than four days in Bosnia & Herzegovina with our foreign-exchange "daughter," Dina. After spending a couple days in Sarajevo, the capital, we went south to Mostar and then north to Tuzla. It was our first experience of being in an Islamic country, replete with the calls to prayer of the muezzins, five times a day, from the minarets of the many, many mosques that dotted both the cities and the countryside. We were pleased to be reminded to take breaks and to reconnect with life.

In Tuzla, which experienced the horrors of war from 1992-1995 not long after the country hosted the 1984 Winter Olympics, we stumbled upon Peace Flame Park & House sponsored by the Peace Flame Foundation of the Netherlands. Here is how they describe their purpose:

"The aim of the foundation is to contribute through the raising of awareness to the inspiration of people in post-war areas on the individual as well as on the collective level. It does so by helping us to remind ourselves of our qualities: to care, to inspire, to accept responsibility, to create and to love unconditionally."

In Tuzla, it does that through a Park and House that serve as "a meeting place for the people of the Tuzla region to find and bring peace within each other. This is initiated by organizing activities which contribute to personal development and the relief of trauma in a way that sustainable peace is stimulated on an individual and social level."

"The organized activities are of great variety to meet the local needs. The consist of various workshops, training courses, individual consultation and seminars containing themes and activities like healing arts, creative and much, dance, and drama therapies, capacity building, education, inspiration, meditation, promotion of human rights, strengthening of civil society and democracy, minority awareness, and more."

You can read more by visiting them on the web at www.peaceflame.nl and www.kpm.ba. Given my own interest and involvement in the work of Marshall Rosenberg and the Center for Nonviolent Communication (NVC), www.cnvc.org, it brought me great joy to learn that NVC has a presence in Tuzla. In fact, they had an NVC training on the calendar for just this past week. People really can learn to appreciate each other through all manner of differences and difficulties. It would seem that Bosnia & Herzegovina is setting a great example for us all.

Coaching Inquiries: What is your own experience of appreciating people regardless of who they are and how they express themselves? How are you contributing to mutual understanding and world peace? How could you make yourself more available and present in the process?

We invite you Email Us or to use our Contact Form to arrange for a complimentary coaching conversation with your own LifeTrek coach.

Wednesday, May 21, 2008

Tanzania Trek

It's that time of year again, at least in the United States, when every weekend brings a slew of graduations. Forgive me for boasting, but last weekend my son and daughter-in-law, Evan & Michelle Tschannen, graduated with Masters degrees from the University of Virginia in Charlottesville, VA. You can view a slide show of the school and the events of graduation weekend by going to www.virginia.edu/weekinphotos/class2008. You can watch official videos of the festivities by going to: www.youtube.com/user/uvawebmaster (scroll down on that page for additional clips).

In the case of my son, he got his degree in Systems Engineering. My daughter-in-law graduated in Special Education. That will open many doors for the two of them, but for now Evan is starting a summer internship with a company in Charlottesville while Michelle travels to Tanzania for two and a half months where she will be volunteering at an orphanage that serves more than 200 children and widows. The vision of the orphanage is:

  1. To have a society where our children can grow physically, emotionally and spiritually, free from the threat of HIV / AIDS.
  2. To have a society which cares for, and nurtures, the needs of the children, and strives to identify and provide resources that will benefit them.
  3. To create an environment of equal opportunities; where vulnerable children and youth are holistically empowered.

You can read all about the orphanage by going to http://www.janesorphans.org/.

You can read about the motivation behind Michelle's adventure, together with her best friend from Butler University, by checking out these two blog posts:

http://lasting-peace.blogspot.com/2008/03/why-tanzania.html
http://lasting-peace.blogspot.com/2008/03/why-tanzania-part-2.html

You can keep an eye on her travels, as she posts updates to her blog, by visiting http://lasting-peace.blogspot.com/. We're proud of both Evan and Michelle (can you tell?), and we wish them both all the best this summer and beyond.

Coaching Inquiries: What concerns you most about the welfare of planet earth? How can you best express your concern? How would you write that in the form of a personal mission statement? Who could join you on the journey of making life more wonderful for one and all?

We invite you Email Us or to use our Contact Form to arrange for a complimentary coaching conversation with your own LifeTrek coach.

Saturday, May 17, 2008

New Habits, New Brains

My LifeTrek Coaching colleague, Erika Jackson, sent along to me a link to a recent story in the New York Times titled "Can You Become a Creature of New Habits?". It's a fascinating story that you can read for yourself by going to www.nytimes.com/2008/05/04/business/04unbox.html.

The key, the article reports, is not to try and kill off old habits; those are set and there to stay. The key is to find new things that we love to do and then repeat them until they become new habits. By changing our behavior in this way, the story reports that we not only make our lives more rich and interesting, we also develop new neural networks that eventually replace old patterns of habit with new pathways of awareness. That, it turns out, can make all the difference as we go through the aging process.

The article includes an interesting critique of our education system, as it seems to weed out the innovative and collaborative mental functions. Through awareness and intentional activity, we can reinvigorate those functions on the way to the life of our dreams. Sound intriguing? Read the article to learn more and then get started, perhaps with the help of a coach.

Erika went on to note that the article quotes Dawna Markova, author of "The Open Mind" and an executive change consultant for Professional Thinking Partners. Dawna happens to have written one of Erika's favorite poems, which I think you will enjoy:

Fully Alive
I will not die an unlived life.
I will not live in fear
of falling or catching fire.
I choose to inhabit my days,
to allow my living to open me,
to make me less afraid,
more accessible,
to loosen my heart
until it becomes a wing,
a torch, a promise.
I choose to risk my significance;
to live so that which came to me as seed
goes to the next as blossom
and that which came to me as blossom,
goes on as fruit.

Coaching Inquiries: What things do you love to do? How often do you actually do them? What's keeping you from a 21-day, lifestyle "detoxification program", where you focus on doing the things you love? Who could assist you to get on that path?

We invite you Email Us or to use our Contact Form to arrange for a complimentary coaching conversation with your own LifeTrek coach.

Saturday, May 03, 2008

The Great Lecture Library

Longtime readers may remember that my wife and I make an annual trek to the Chautauqua Institution in western New York State. This year we'll be going at the end of July and early August. For those not familiar with Chautauqua, it is an experience unique beyond compare. You can find out more for yourself by visiting them on the web at www.ciweb.org. Here is a one paragraph from their website description:

"Many of the visitors who return to Chautauqua year after year describe it as an experience rather than a vacation -- a place for renewal. The Chautauqua Institution was founded on the belief that everyone 'has a right to be all that he or she can be -- to know all that he or she can know.' The experiences come in many forms. A dramatic lakeside setting and the beauty of its National Historic Landmark architecture (it was designated a National Historic Landmark June 30, 1989) make the Chautauqua Institution a thriving community where visitors come to find intellectual and spiritual growth and renewal."

The hallmark of Chautauqua are their lectures, sermons, and presentations. For those who are not able to attend the Institution in person, you can listen to the lectures online by going to www.thegreatlecturelibrary.com. Like the website I told you about last week, www.newdimensions.org, the Chautauqua site enables you to listen to some things for free. If you join the site, however, you can listen to everything for free and download your favorites to your MP3 player. With rates starting as low as $69 per year, this is yet another way to stay stimulated on the trek of life.

Coaching Inquiries: What stimulates your intellectual and spiritual growth? How could you develop yourself even more deeply? What input might represent the tipping point to a great life? We invite you Email Us or to use our Contact Form to arrange for a complimentary coaching conversation with your own LifeTrek coach.

Saturday, April 26, 2008

New Dimensions Media

I recently discovered the website of the New Dimensions Foundation, http://www.newdimensions.org/, a social profit, public benefit, tax exempt, 501(c)(3) educational, organization supported by listeners. Its primary activity is the independent production of broadcast dialogues and other quality programs that explore creative solutions to urgent challenges facing humankind. Here's what they have to say about themselves:

"The purpose of New Dimensions Radio is to deliver life-affirming, socially and spiritually relevant information, practical knowledge and perennial wisdom through the voices and visions of those who are asking new questions and are looking at the world in positive and inspiring ways. It is through the exchange of ideas and information that we can be empowered and enabled to meet the future with greater energy and clarity."

"New Dimensions seeks out the most innovative and creative people on the planet, engages them in spontaneous, deep dialogues, and broadcasts these programs to a worldwide audience. Our programming presents a diversity of views from many traditions and cultures, and strives to provide listeners with an experience of what it means to be human on the planet in these times."

"New Dimensions fosters the process of living a more healthy life of mind, body and spirit while deepening our connections to self, family, community, planet and the natural world."

Here's what David Whyte, one of my favorite poets, has to say about New Dimensions: "New Dimensions is a place where extraordinary and imaginative conversations occur. They are the kind of foundational conversations which are necessary where we have so many peripheral and often stressful involvements in the world. New Dimensions provides a sanctuary, a foundation, a deeper conversation that will inform, enable, and embolden you in many parts of your life."

If that sounds interesting, I encourage you to start listening today. You can sign up for free to listen to the Program of the Week. To gain access to over 500 streaming programs from the New Dimensions Archive costs $9.95 US per month. You can also search the database and download any program for $1.99. Enjoy.

Coaching Inquiries: What inspires you to connect with the goodness of life? Where do you go for extraordinary and imaginative conversations? How can you enrich your life and bolster your courage for making a transformational contribution? We invite you Email Us or to use our Contact Form to arrange for a complimentary coaching conversation with your own LifeTrek coach.

Saturday, April 19, 2008

The Last Lecture

By now most of you have probably heard about the Last Lecture delivered by professor Randy Pausch of Carnegie Mellon University on September 18, 2007. After almost 20 years in academia, as a computer scientist and human-computer interaction specialist, Pausch was diagnosed with metastatic pancreatic cancer shortly before his 44th birthday (in September of 2006). Eleven months later, in August of 2007, after pursuing a very aggressive cancer treatment, Pausch learned the cancer had metastasized to his liver and spleen and he was given about six months to live.

On September 18, 2007 he gave his "Last Lecture" at the University, which was filmed as a gift to his children. He wanted them to have something to remember him by, so he titled his Lecture "Really Achieving Your Childhood Dreams." Here was the text on the poster that advertised the Lecture:

"Almost all of us have childhood dreams; for example, being an astronaut, or making movies or video games for a living. Sadly, most people don’t achieve theirs, and I think that’s a shame. I had several specific childhood dreams, and I’ve actually achieved most of them. More importantly, I have found ways, in particular the creation (with Don Marinelli), of CMU’s Entertainment Technology Center (http://www.etc.cmu.edu) of helping many young people actually *achieve* their childhood dreams. This talk will discuss how I achieved my childhood dreams (being in zero gravity, designing theme park rides for Disney, and a few others), and will contain realistic advice on how *you* can live your life so that you can make your childhood dreams come true, too."

What started out as a gift to his children has become a worldwide phenomenon. More than 6 million people have viewed all or part of the lecture on line. He's been on numerous television programs, including Oprah Winfrey, Diane Sawyer, and Charles Gibson, he's testified before Congress, and his "Last Lecture" has just been published in book form. As for Pausch, he's still alive and kicking (albeit with great difficulty). You can keep an eye on his progress by visiting his homepage www.RandyPausch.com as well as his day-to-day update page.

If you haven't watched the Lecture yet, I encourage you to do so by visiting: www.youtube.com/watch?v=ji5_MqicxSo. There's some good stuff there which can easily touch the heart.

Coaching Inquiries: What would you say in your "Last Lecture"? What is your legacy in the world? What have you learned about making dreams come true? How can you live so as to inspire others with hope? We invite you Email Us or to use our Contact Form to arrange for a complimentary coaching conversation with your own LifeTrek coach.

The Gratitude Dance

This week I received a note about a short, inspiring video on YouTube called the Gratitude Dance. It's fun to turn on the speakers, follow the directions, and actually do the dance. I know...I've already done it a few times in the past week alone! First for the directions from www.juniorattractors.com, then for the YouTube link:

"Have you heard about the gratitude dance? Everybody’s doing it! In our many Fun Facilitations and opportunities to speak in front of big crowds we install the importance of having an Attitude of Gratitude and receive full participation from the audience.

Instead of focusing on what is missing in your life, focus on the many great things you already have that you can be grateful for. Many teenagers have shared with us how different they feel in an instant when they go from focusing on what they don’t have or don’t like in their life, to focusing on what they are grateful for, the abundance. There is abundance everywhere, and it’s appreciating the smaller things in life that will help you attract bigger things later.

At times when your present situation seems bad, choose to focus on what you are truly grateful for and watch the world around you change.

Follow this simple three step process to show your attitude of gratitude:

1. Write down everything that you are grateful for.
2. Go to http://www.youtube.com/watch?v=R9z2ELaBVJY and turn on the video.
3. NOW, DO THE DANCE!!!"

Coaching Inquiries: What do you do to cultivate a spirit of gratitude and fun in your life? What's stopping you from writing down what you are grateful for right now, and doing the dance? Go for it.

10 Google Tricks

This week I received a note containing ten amazing things you can do with Google. They remind me why Google remains my favorite search engine. For graphical illustrations and complete explanations, go to www.LifeHacker.com. Enjoy!

10. Get Local Time: Type in "What time is it" followed by any city to get the current time.

9. Track Flight Status: Enter the airline and flight number to find out the departure time and estimated arrival for any flight.

8. Convert Currency, Metrics, Bytes and More: Google has a built-in converter calculator. Enter a measure and a comparison (e.g., quarter cup in teaspoons, seconds in a year, 5 US dollars in Euros, and countless others) and it will convert.

7. Search for Pages That are “Better Than,” “Similar to,” or “Reminds me of”: Enter “better than keyword” or “similar to keyword” to find Web pages you never knew existed.

6. Use Google as a Free Proxy: Enter cache:website.com to view a Web page that’s been blocked from the computer you’re using.

5. Remove Affiliate Links From Product Searches: To avoid seeing search results from certain sites, enter –site:website.com.

4. Find Related Items: Enter ~ before any search term to find related items as well.

3. Find Music and Comic Books: Enter -inurl:(htmhtmlphp) intitle:"index of" +"last modified" +"parent directory" +description +size +(wmamp3) "Band or comic book name" to find music files and comic books.

2. See Images of People, Objects, Etc.: Type in a search term, and click on images to see photos of the results.

1. Search for Faces: If you’re looking for a photo of a person named Rose, and don’t want to see photos of the flower, add &imgtype=face to the end of your image search. It will show you only images of faces.

The Cure Within

You might enjoy this recent book by Anne Harrington, The Cure Within: A History of Mind-Body Medicine. Here's what David Takami had to say about the book in the Seattle Times:

"In 'The Cure Within,' Harvard history professor Anne Harrington sustains a pleasing equilibrium, mixing a little science and a big dose of history with an occasional Ripley's Believe It or Not factoid. In one astonishing example to illustrate 'the power of suggestion,' a man with cancerous orange-size tumors takes an experimental drug he believes will cure him, and his tumors quickly shrink even though the drug is later proved to be worthless. When he hears this news, he immediately relapses and soon dies."

"Harrington is at her best when charting the historical progression of ideas and public attitudes. It is fascinating to learn the connections between priestly exorcism and its secular successor, 'animal magnetism,' which produced similar convulsions in subjects. She moves nimbly on to Freud's use of hypnosis on his patients, the rise of psychosomatic medicine in the early 1930s, connecting physical ailments with emotional distress, Christian Science spiritual-healing practices, and the linking of Type A behavior with heart disease."

"The author's sources are varied, including academic studies and popular literature. In particular, she singles out Norman Vincent Peale's enormously influential book 'The Power of Positive Thinking' and a revolutionary article in the New England Journal of Medicine by political pundit Norman Cousins, who described the benefits of positive emotions on his own healing."

"The last two chapters bring us well into the present. Harrington shares compelling accounts of the healing power of love and intimacy for children and adults, and of meditation and Chinese natural medicines and practices. Her clear and clearheaded prose helps her avoid veering into the self-help ether that affects so many other books on similar topics."

Frinky Mind Science

Many of you may be aware of Malcom Gladwell's best-selling book from last year, Blink: The Power of Thinking Without Thinking. Here is how Amazon describe the book:

"Blink is about the first two seconds of looking -- the decisive glance that knows in an instant. Gladwell, the best-selling author of The Tipping Point, campaigns for snap judgments and mind reading with a gift for translating research into splendid storytelling. Building his case with scenes from a marriage, heart attack triage, speed dating, choking on the golf course, selling cars, and military maneuvers, he persuades readers to think small and focus on the meaning of 'thin slices' of behavior. The key is to rely on our "adaptive unconscious" -- a 24/7 mental valet -- that provides us with instant and sophisticated information to warn of danger, read a stranger, or react to a new idea."

Now, new scientific research confirms that snap decisions are often better than considered ones precisely because the longer we take to make a decision the more emotions such as fear, regret, or embarrassment take over and cloud our otherwise clear judgment. That piece of a counter-intuitive wisdom comes from the research of Professor Baba Shiv at the Stanford Graduate School of Business.

You read about Shiv's research and conclusions, and you can watch a series of video clips, by going to the Stanford GSB Website. Given how people have come elevate emotions and emotional intelligence as essential to decision making, it's no wonder that he calls the opposite conclusion -- well established across years of research -- "Frinky Mind Science." He got that word from his 7-year-old son, as he tried to name a course that focused on the abnormal ways of the brain. "Frinky," Shiv concluded, captured the essence of those weird conclusions. I encourage you to check it out and read more on your own.

Coaching Inquiries: How long does it take you to make important decisions? How and why do you talk yourself out of certain decisions? What would it take to trust your gut more and to move forward without fear, regret, or embarrassment? Who could assist you to strengthen your willingness to make decisions in the Blink of an eye? We invite you Email Us or to use our Contact Form to arrange for a complimentary coaching conversation with your own LifeTrek coach.

Love & Forgiveness

Those of you who stayed with me through my long series on optimal wellness will remember that we developed an Optimal Wellness Prototype with three components: the Input side of the equation included all the things worth eating and drinking, the Output side of the equation included all kinds of workouts and rest stops, while the Throughput side of the equation included our reason for being healthy and well in the first place: benevolence. We recognized benevolence -- the disposition to care for others -- as the "so what" behind the "what" of nutrition and fitness.

To that end, I was pleased to learn recently about The Campaign for Love and Forgiveness, an effort sponsored by The Fetzer Institute of Kalamazoo, Michigan. Here is what The Campaign say of their history and mission in the world:

"Launched in 2006, the Campaign for Love & Forgiveness uses PBS documentaries, community activities, online resources, and networking opportunities to encourage reflection and conversation about how love and forgiveness can effect meaningful change in individuals and society. Through community conversations, the campaign aims to create a meaningful national dialogue that will bring about positive changes for individuals, their relationships, and their communities."

I encourage you to visit their site, to watch the film clips, to read their blog, and to submit your own story of love and forgiveness. "Kumbayah" has become a favorite target for politicians and columnists as evidence of unrealistic idealism. Before we throw out the baby with the bathwater, however, I would encourage us to remember the importance of having a dream. To paraphrase Margaret Mead, we should never underestimate the power of dreams to change the world.

I, for one, prefer to believe in love and forgiveness. What about you?

Coaching Inquiries: To whom could you extend love and forgiveness? Why not write them a note, give them a call, or get together with them right now? What's stopping you from making a benevolent difference? We invite you Email Us or to use our Contact Form to arrange for a complimentary coaching conversation with your own LifeTrek coach.

Brain Rules

Many readers were captivated by last week's Web reference, to the presentation of Jill Bolte Taylor at this year's TED conference in Monterey, California. The 19-minute presentation, My Stroke of Insight, shares her reflections as a neuoranatomist on a massive stroke that she suffered back in 1996. It includes a robust discussion of brain function and of the potential for integration between two kinds of consciousness: the deep, world-soul consciousness of our right brain and the solid, individual-actor consciousness of our left-brain. If you missed it last week, here's the link again: www.ted.com/talks/view/id/229.

Given the interest in how the brain works and what that means for daily life, I thought I would include another new resource in the field. Brain Rules is a book, film, and web project developed by John Medina, a developmental molecular biologist focused on the genes involved in human brain development and the genetics of psychiatric disorders. He is particularly concerned to mine what scientists are learning about the brain and applying it to specific fields of human endeavor. Many do not realize, for example, that physical activity is not just good for the body. It's also important to get your brain working at its best.

Here are the 12 Brain Rules discussed by Medina in his book:

• Rule #1: Exercise boosts brain power.
• Rule #2: The human brain evolved, too.
• Rule #3: Every brain is wired differently.
• Rule #4: We don't pay attention to boring things.
• Rule #5: Repeat to remember.
• Rule #6: Remember to repeat.
• Rule #7: Sleep well, think well.
• Rule #8: Stressed brains don't learn the same way.
• Rule #9: Stimulate more of the senses.
• Rule #10: Vision trumps all other senses.
• Rule #11: Male and female brains are different.
• Rule #12: We are powerful and natural explorers.

To learn more, I would encourage you to visit the website (www.brainrules.net) and to purchase the book. Enjoy!

Coaching Inquiries: Which of the brain rules do you take to heart and practice on a daily basis? Which ones would you like to exercise more? Who could assist you to make it so? We invite you Email Us or to use our Contact Form to arrange for a complimentary coaching conversation with your own LifeTrek coach.

The Power of TED

Perhaps you have heard about the annual TED Conference which has taken place since 1984 in Monterey, California. TED stands for Technology, Entertainment, Design and it has evolved into one of the more stirring and provocative gatherings on the planet. The 2006 TED Conference was featured in the video The Future We Will Create: Inside the World of TED which can be purchased or rented as a DVD. I encourage you to see it, if you have not done so already.

What started as an annual conference has grown into a website, www.ted.com, and a whole lot more. Their passionate commitment to "the power of ideas to change attitudes, lives, and ultimately the world" has led TED to make 200 of their best talks available for online viewing. They also give three annual TED prizes, in the amount of $100,000 each, in order to assist their best ideas to become "collaborative initiatives with far-reaching impact."

Given that many people around the world are, today, celebrating the improbable idea that life can come from death, that community can come from rejection, and that even a single individual can change the world, it would seem appropriate to celebrate this Easter with those who still seek to change the world against unlikely odds.

A long-time reader of LifeTrek Provisions recommended the 19-minute video of neuroanatomist Jill Bolte Taylor, titled My Stroke of Insight, which was just posted from last month's conference. After studying the brain to understand and help others, including her brother who suffered from schizophrenia, Dr. Taylor had "an opportunity few brain scientists would wish for: one morning, she realized she was having a massive stroke. As it happened -- as she felt her brain functions slip away one by one, speech, movement, understanding -- she studied and remembered every moment. This is a powerful story about how our brains define us and connect us to the world and to one another."

Having watched it now myself, I recommend it highly as yet one more way to celebrate Easter: www.ted.com/talks/view/id/229. May your day be filled with inspiration and hope. Enjoy.

Coaching Inquiries: When was the last time that your brain was stimulated with new ideas that moved you to action? What things are you most passionately interested in and committed to? How could this day be a time of renewal and recommitment for life? Who could assist you to make it so? We invite you Email Us or to use our Contact Form to arrange for a complimentary coaching conversation with your own LifeTrek coach.

The Lemon In Your Drink

I don't want to gross you out or anything but a recent study published in the Journal of Environmental Health indicates that lemon slices, and probably other condiments, handled by restaurant workers contain a goodly amount of infectious, microbial bacteria. Their conclusion:

"Although lemons have known antimicrobial properties, the results of our study indicate that a wide variety of microorganisms may survive on the flesh and the rind of a sliced lemon. Restaurant patrons should be aware that lemon slices added to beverages may include potentially pathogenic microbes. Further investigations could determine the source of these microorganisms, establish the actual threat (if any) posed by their presence on the rim of a beverage, and develop possible means for preventing the contamination of the lemons. It could also be worthwhile to study contamination on other beverage garnishes, such as olives, limes, celery, and cherries, and to investigate whether alcoholic beverages have an effect not seen with water and soda."

You can watch a report on the study by going to: http://www.youtube.com/watch?v=qeye8wnBJoU

There is probably no reason to think that the human body cannot handle these microbial bacteria, unless the immune system is otherwise compromised. Be sure, then, to keep your immune system strong by following the LifeTrek Optimal Wellness Prototype. Eating right, exercising regularly, getting enough sleep and relaxation, and taking certain supplements will make sure that you stay healthy and well.

Coaching Inquiries: When was the last time that you had a restaurant lemon floating in your water? What steps do you want to take to strengthen your immune system? Who could you talk with to sort out your options? We invite you Email Us or to use our Contact Form to arrange for a complimentary coaching conversation. Perhaps we can be part of the equation.

Wellness Coaching

Many of you know that I teach and write curriculum for a coach training program called Wellcoaches. The curriculum writing will turn into a published book, tentatively called a Coaching Psychology Manual, by this time next year. That's part of why I am taking this break from writing new Provisions -- to finish that and several other book projects (all of which are moving forward, so I'm excited).

This past week the New York Times featured a story on wellness coaching. Here are a few, slightly-edited paragraphs from the reporter's story:

"Clients, coaches and fitness professionals all said that educated and well-trained wellness coaches can make a real difference. 'A coach is somebody who can use behavior-modification techniques effectively,' Dr. Walter Thompson said. 'Some personal trainers can do that, but most can’t.'

Rather than viewing wellness coaches as adversaries, trainers are succumbing to the coaching phenomenon. 'We’re seeing some trainers looking to expand their reach by going into wellness coaching,' said Cedric Bryant, the chief science officer at the American Council on Exercise. 'It could be a complementary matchup,' Dr. Bryant said. While wellness coaches are expected to be knowledgeable about fitness, their main function is more psychological. It's all about setting goals and following through.

It even worked for me. I was surprised to report to my wellness coach that the week since our session had gone well. My wife and I had actually cooked together each night, and I had not only picked up a yoga schedule, but made it to a few classes.

This is the effectiveness of wellness coaching -- helping a client take goals from the abstract to small, achievable tasks. But considering the price, I wondered if I might have achieved the same changes with a list of goals on a notepad and stepped-up resolve. On the other hand, I hadn’t taken action on my goals until a coach made me accountable. That made all the difference."

You can read the whole story by going to the Fashion & Style Section.

Coaching Inquiries: What goals do you have that you are not acting upon? Who could support and challenge you to get going and follow through? What's stopping you from giving Wellcoaches or LifeTrek a call?

Thursday, May 03, 2007

The tortoise vs. the hare

A few weeks ago we began our Optimal Wellness Provisions series on Fitness. In this series, we outlined the output side of the Optimal Wellness hourglass, talked about getting enough sleep, talked about using breathing techniques and laughter to enhance your fitness, and talked about savoring the beauty in life to enhance your fitness.

In the May 3rd NY Times, there was an interesting article, titled "A Healthy Mix of Rest and Motion" that reported on the finding that "for at least one workout a week it pays to be both tortoise and hare — alternating short bursts of high-intensity exercise with easy-does-it recovery." The article mentions that "a workout with steep peaks and valleys can dramatically improve cardiovascular fitness and raise the body’s potential to burn fat." This claim is backed by a 2005 study in the Journal of Applied Physiology.

We at Life Trek Coaching are big proponents of this form of training, frequently referred to as "interval training." As was stated in Provision #503: Fitness 401, the use of interval training is at the root of the Optimal Wellness prototype:

"The secret of their fitness was not continuous activity. The secret was oscillating between activity and rest, including lots of sleep. Their activity-rest pattern meant that they were frequently raising and lowering their heart rates, promoting the very thing that researchers are now increasingly documenting as evidence of optimal wellness: heart rate variability (HRV).

As a diagnostic measure, and for personal training purposes, HRV refers to the variability of the heart rate at rest. The more variability, the more vitality. The less variability, the closer we are to death. Literally. As we age, HRV declines until it becomes a flat line. From beat to beat to beat, there are little to no variations. When that happens, the life force is on its way out.

Although biofeedback training is one way to increase HRV, it's also helpful to significantly increase and decrease the heart rate beyond its baseline through exercise and relaxation. These large swings in HRV, when practiced daily, are the natural healing rhythms that lead to optimal wellness.

That's why the output side of the Optimal Wellness Prototype Click includes both invigoration and relaxation exercises. We need to do both, at regular intervals and spontaneously through the day, in order to tap into our body's natural potential and inclination for wellness. It's the rhythm between work and rest, not just the workout, that determines our fitness."

Question: Are you incorporating interval training into your fitness regimen and lifestyle?

Monday, April 30, 2007

Business Blogging




The Dilbert comic from April 26, 2007 is a witty demonstration of the similar relationship between Bob Tschannen-Moran and his "ghost blogger," Michelle. :)